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Thanks, Dr. Li. So, we should be drinking unsweetened iced coffee, to burn excess body fat, right?! Done and done! Also, having tomato sauce with lunch or dinner sounds like a good idea...or maybe popping some cherry tomatoes, as a snack? Watermelon is delish, but it jacks up my blood sugar, so that's an no-go for me. Anyway, this was very informative, thanks!

Regarding yogurt, wgat do you think of Kefir?

Boy hidy canI tell when I have had too much sodium. I too am very careful about using too much salt in cooking at home. The problem is my family says things that food doesn't taste as good as when we go out. I also go to the outside of the grocery aisle first and try to load up on the fresh veggies. There are studies that have shown that if a person watches a physical movement they do get as much benefit from watching the movement as doing it. I know.... that is hard to believe, but look it up. Thank you for these wonderful insights Dr Li. I refer you to everyone.

Great video. Thanks Doc!

I was diagnosed with UC in 2014. I am not taking any medication. I changed my diet up in 2021 to include more whole foods and less processed foods. I just had my 3 year scope today. The doctor wondered if I was misdiagnosed because it looked good. They always do biopsies and those have shown I do have it in the past. Eating better is working so far.

You lost me at low salt and low ldl and low fat. The ldl lie has been debunked.

I am enjoying the video

So has the FDA scientists given their "seal of approval" for your claims. Have you published as I cannot find you in any peer review paper or journal. BTW which school and certification did you train as an intern ? You are a certified practitioner in which state? We can't be too careful with snake oil salesmen can we.

Thanks for your info

Do the ground hot cherry peppers, sold in jars have same benifit as chilli peppers?

Well I know it's not good to start the say w/ smoking, gin or meth. You need a good bowl of Pho Tofu w/ plenty of vegges &peppers to start!

Q. Share some more INDIAN ASIAN RAW FRUITS OR RAW DIET FOR BETTER GUT HEALTH LARGE INTESTINE, PASSING STOOL AGAIN AND AGAIN

So many words. I lose visceral fat the fastest by fasting. Just skip a meal every day. Obviously we eat too much, so stop that. Simple.

Go Carnivore ,quality salt ,eggs fish cheese, lugol iodine, Quality water, breathing body earthing (nasal).dauly exercise sleep , fun prayer ,simples..

So disappointed that you still believe saturated fats from good butter clogs up the arteries. That is false.good Butter from pasture raised cows are good for the health.

It gets to the point at 19:23.

would love the doctor to do a video on artificial sweeteners, specifically Stevia, xylitol and allulose, positives and negatives based on research. a few RUclips docs are really promoting allulose positive benefit one with a financial interest.

Thank you so much Dr. Li for sharing your knowledge, experience and wisdom

To God be the glory this video is very interesting I could not take my eye off it Thank you 🙏🏼 again blessed 😇 to you 🙏🏼👍👍

Vegetables are trying to kill you. One cup of spinach or broccoli and I can't walk the next morning. Carnivore is the only help.

I subscribed to get information 3 different times, but I never received the emails. I think something is broken.😢

Could you touch on breads and molasses as a sweetener?

My wife bakes bacon. Puts it on a rack and bakes it. A LOT of the fat drains off onto the pan below which is lined with aluminum foil to catch the excess grease.

I use Lite salt ~ it is 50% sodium and 50% potassium! If a recipe calls for 1 Tablespoon of soy sauce, use 1/2 Tablespoon of soy sauce and 1/2 Tablespoon of water.

Thanks for your informative video! Thankfully, I don't drink alcohol, smoke, or use a salt shaker. I'm still way too fat though and I'm trying to lose weight. My health insurance provider sent me information about the Livongo program that helps you naturally lose weight and lower your blood pressure and A1C. They send you a free scale and other things you need.

🎉🎉❤❤ YET ANOTHER GIFT 🎁 FROM THE LORD JESUS CHRIST 🙏💖 HALLELUJAH !!!

what if I don’t have a functional medicine doc? How can I get a microbiome test?

I don't understand all the contradictions regarding androgenisis... in one talk foods that suppress it are "good" because it helps prevent small tumors from getting a blood supply.... THEN in another talk foods that increase it are "good" because it speeds up wound healing....

DISAGREE DOC; SORRY !!!!

Thank you Dr Lee for your health talks.♥️♥️

I can't get my heart rate up. I have tinnitus and every time I do the slightest exercise it starts ringing very loud in the ears.

I buy Sunflower Seeds raw and roast them for 10 minutes at 350°…

Hi Dr. I trust you are well, I am just watching your video. I have just gone through ballooning of my left leg. My right leg has a major problem. Only one artery is working thus I have walking problem. My blood pressure remains high please advise.. kind regards . Sadiq

You lost me at the flu shots...bye

We also organic vegetables at every meal no added sugar is needed, and I think that if we halve the partions we've consumed so far, it shouldn't be a big problem. Of course, let's not forget fruits either, I especially love berries.😊🫠

Don’t forget to eat organic foods 😋

thank you for the information. Is there a herbal pill that you would recommend for the liver as there are so many on the market???

Hold on there. I’ve been pumping xylitol because it’s supposed to be good for the good microbiom.

sugars, carbs and over eating.

❤❤❤ ❤❤❤ ❤❤❤ ❤❤ gracias

Thank you Dr. Li. You are a blessing to us. You’re a great Dr. ❤

Most Cacao are not safe to take due to high amount of cadmium which is harmful if not toxic to the kidney.

Excellent detailed explanation of the importance of taking care of our brain. Very Essential!!

Por favor en español gracias

Is kombucha ok to drink

Thanks for your time Dr.❤

I rarely skip breakfast but often skip dinner. And I use a salad plate now instead of dinner size. Helps a lot. Rarely drink these days and never to excess. Solid advice ❤🎉

Start with the healthiest stuff… Great advice ❤

Just tell what drink is

But why you are still wearing prescriptive eyes 👀 glasses 🤓? I drank tisane for eye 👁, I don’t wear prescriptive eyes 👀 glasses 👓 any more 😅